Healing Helps; Do you need help maintaining New Years Resolutions or feel a need for change?

We all know that with the new year comes many hopes of a different, better year ahead and on many levels this is completely possible. But, it has to come from within.

You can guarantee that there will be just as many challenges as last year, maybe more or maybe less but there will be great times as well as tough times.

So what makes this year a chance of being a better one? YOU DO!

You can't always change what happens to you, but you can be in charge of how it affects you. How it makes you feel and how you react to it.

Of course you will be affected to some degree but, by having a more balanced energy or vibration and learning from past experiences you can be in a better position to cope with challenges or at least recover a lot sooner.

How? I hear you all cry.........

There are several ways.


Learn to meditate, even 5 minutes a day of sitting down in quiet and learning to breathe deeply can help to slow the mind and give a bit of peace. it's hard sometimes to clear the mind but it can give you time to gather your thoughts and get on top of what you need to do.

Practice regularly, if a thought comes into your head. pop in into a little imaginary box and store it away for later. If that doesn't work. jot it on a piece of paper and return to your meditation.

Counting your breath

A good way to meditate is to breath in 2, 3 4, hold, 2, 3, 4, exhale 2, 3, 4

or breath in 2, 3, 4, 5, 6, 7, 8 and out 2, 3 , 4, 5, 6, 7, 8

This keeps your mind focussed and stops it wondering. By slowing your breath, you slow your heartbeat and then allows you to relax and slow your mind.

Or download guided meditations on youtube.


Reiki Healing is an ancient form of healing with its roots in the Japanese culture. It works by a Reiki practitioner balancing your vibration and leaving you a little more able to cope with things. It can also work on physical ailments or issues as well.

Every object has its own vibration at different levels. Blood for example has a higher vibration than bone would as it is more solid.

If a person is low in mood or sluggish. their vibration is too low and if they are bouncing off the walls and buzzing, then their vibration is too high. Reiki can help to return things to its natural vibrational balance and leave you in a state where you can cope with everything a little better.

You can be less reactionary to situations and people and have a bit more time to process things before replying or acting, if you even bother to let it affect you at all.

Reiki can help you maintain your New Year's resolutions, if you are struggling to give up something or change your lifestyle, then you can use it to calm the panic or stress.

I give reiki healings 1-2-1, in groups or long distance as well as teaching you reiki so that you can help to heal yourself. (see my website for information. www.melhormassagetherapies.co.uk

January 2018 i am offering Reiki on a donation basis. normally£25 for 30 minutes and £45 for 60 minutes

Reiki Level 1 workshop. The next will be on January 28th 10am-3pm £80pp. workbook, certificate, lunch and refreshments included.


Bio Energy Healing works on a similar premise to Reiki but it can be a little more focussed and it needs four consecutive days of sessions which last from 15 minutes upwards depending on what you need treating. Each ailment has a different protocol and this affects the length of each treatment. Once again this can be done 1-2-1 or long distance.

Many issues we suffer today can be a reaction on a subconscious level to things that have happened over our lifetime (or sometimes from previous ones) so tracing that back to its cause can also help to heal. for example. earache or ear infections, could be caused by you not wanting to hear what is or was being said or refusing to accept information. Sore throats are often caused by something not being said that needs to be, or something being said that shouldn't have.

I have traced my own bone marrow problem back to situations and how i felt when i was a child.

Bio Energy is offered on a donation basis, based on four consecutive days treatment.

For information on these or other treatments lease contact Darren on



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